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Minerals And Other Essential Components To Prevent Hair Loss
Minerals, vitamins and other essential fatty acids could help prevent hair loss. In this article, you will find detailed information as to how it works. We will also give you dosage recommendations for these treatments.
Calcium is one of the minerals that is considered good for the healthy growth of the hair. You can find calcium in foods like dairy products, fish, tofu, nuts and sesame seeds. You should take at least 1,500 mg of calcium daily. Take note, though, that people taking calcium should avoid eating chocolates because it stops calcium absorption.
Other minerals that prevent hair loss
Aside from calcium there are other minerals which could help prevent the hair loss predicament of every person. The following examples could be considered as part of your diet:
• Chromium. Taking 120 mg of this mineral daily can help inhibit both hyperglycemia and hypoglycemia. These are two of the conditions known to cause hair loss. People who are allergic to yeast are warned not to take chromium supplement.
• Copper. This helps prevent hair loss and defects in hair color and structure. You can take 3 mg of this mineral daily but be aware that over dosage could lead to dry hair and even hair loss.
• Iodine. A daily dose of this mineral is 150 mcg. Foods that are iodine rich are fish, seaweeds, kelp, iodized salt, and garlic. This mineral can help in regulating thyroid hormones that can cause dry hair and hair loss.
• Magnesium. This supplement works well with calcium in promoting hair growth and 280 mg should be taken daily.
• Manganese. The required daily allowance for this mineral is 3-9 mg in order to speed up hair growth.
• Potassium. A daily dose of 3,500 mg of this mineral can help in promoting healthy growth of hair and can help in good blood circulation.
• Selenium. A daily dose of 55 mcg of this supplement can make the skin and scalp supple and elastic. People should avoid too much intake of this mineral supplement, as it may cause intoxication. The latter may result to loss of hair, nails, and teeth.
Essential oils that prevent hair loss
Herbs such as thyme, cedar wood, lavender and rosemary may be used for aromatherapy solutions that could prevent hair loss. The effects however are temporary in nature. This is considered as a natural way of treating hair and scalp problems. These essential oils could be massaged to the scalp daily. The result of this aromatherapy treatment can be seen after several months of use.
Detoxifying tea to prevent hair loss
It was found out that tea which detoxifies the kidney could also help prevent hair loss. A healthy kidney is said to be significant to have healthy hair growth. Distribution of nutrients could go all the way up to the scalp once the kidney is in good condition. Through the detoxifying tea, hair loss will not be a problem.
People are advised to drink detoxifying tea for at least seven to ten days. You can drink one cup of this tea three times a day for the first ten days. In order to maintain that good scalp, it is recommended that you take one cup a day after the ten-day period.
Tags: aromatherapy oils, calcium, chromium, copper, detoxifying tea, iodine, manganese, potassium, prevent hair loss, selenium
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