Inositol And The Hair Loss Problem

What is inositol and what is its role in treating hair loss? Will everyone be allowed to take inositol? What are its functions and sources? What are the inositol products offered for hair loss problems? What are the possible of having adverse reactions on people?

Inositol is a simple kind of water soluble carbohydrate. Its most common from is myoinositol. It is essential in the production of glucose. Inositol plays an important role in the internal communication of the systems in the body. Although some associate it with the vitamin B Complex, inositol is actually a nutrient. The body is capable of absorbing 99 percent of inositol, but this is done in a very slow process.

Functions and sources of inositol

sources of inositol Inositol has many functions. It balances the level of estrogen and inhibits the formation of breast lumps. It nourishes the neurons and reduces the level of cholesterol. Inositol also decreases hair fall and facilitates a healthy hair growth.

Aside from its physiological functions, inositol also assists in some psychological distresses. It facilitates in the production of serotonin, thus alleviating signs of some mood disorders like depression, and anxiety disorders. This nutrient also increases the concentration of people with Hyperactive Disorder.

The body can naturally produce inositol. However, there is a wide selection of food sources, both from plants and animals, where we can get this nutrient from. It can be found in beef or pork brain, liver and heart. It is also obtainable in vegetables, nuts, wheat germ, brewers yeast, bananas, unrefined molasses, oat flakes, raisins, and brown rice.

Inositol works well with Choline and Vitamin B Complex. On the other hand, coffee, antibiotics and sulfur drugs are known to destroy this nutrient. A deficiency of inositol may lead to eczema, constipation, eyes problems, heightened level of cholesterol, and hair loss.

Inositol Supplements for Treating Hair Loss

Hair loss is a common problem among men yet some women may also experience it. Inositol has been found out to treat this phenomenon. It stabilizes the cell membranes, and its antioxidant property safeguards the hair follicles from damage. It also promotes the growth of healthier and stronger hair. Some of the products with inositol are:

• TwinLab Choline and Inositol is a dietary supplement containing 100 capsules of 500mg each. It includes 250mg of inositol and 250mg of choline. An intake of one capsule a day can help not only with you hair loss problem but can also aid in reducing hypertension and high cholesterol level.

• Seacoast Natural Foods Inositol is another supplement that is effective in the growth of healthy hair. It also helps in proper cellular functioning and prevents breast lumps.

• TwinLab Inositol Capsules contain 500mg of crystalline inositol and are easy to swallow. One capsule a day aids in treating cardiovascular disease, gallbladder disease, eczema and baldness.

• Inositol Powder by Thompson Nutritional Products contain 700mg of inositol that detoxifies the body from wastes and toxins. It also aids in preventing hair loss.

Caution must be practiced when taking in inositol. A very excessive ingestion of this nutrient may result to diarrhea. It may also lessen the body's capability of absorbing calcium, zinc and iron. Individuals suffering from chronic renal failure must not take inositol unless the doctor says so. And pregnant women must get a recommendation from the doctor first before taking in inositol.

Tags: choline, hair loss, inositol, inositol hair loss supplements, myoinositol, serotonin

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