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Supplements And Vitamins For Hair Loss
There are actually six nutrients which could act as vitamins for hair loss. They are also accompanied by non-nutrients or supplements that could help address the hair loss issues.
There are six basic kinds of nutrients found in food namely carbohydrates, fats, protein, vitamins, minerals, and small amount of elements. The two non-nutrients, on the other hand are fiber and water. All these nutrients are essential in body building, as well as in our health. They are also helpful in keeping an eye to your hair problems.
Examples of good vitamins for hair loss
Vitamins for hair loss take different forms. It could be accompanied by supplements in order to function well. Examples of these vitamins include:
• PABA also known as Para-Aminobenzoic Acid. This vitamin is a member of the Vitamin B-complex group which basically helps in the reduction of the growth of grey hair. Some studies showed that some people using 600 mg of PABA in a day regained seventy percent of their original hair color. This vitamin also improves the quality and quantity of hair.
• Inositol. This is also a member of the B complex family and can be found in body parts such as the brain, muscles and kidney. Inositol can help in the re-growth of the hair. Insufficient supply of inositol can cause baldness, hair loss problem, skin irritation, and skin disorders.
• Biotin. This is more popularly known as Vitamin H and is another member of B complex. This is proven to be an effective aid in hair growth. It can also prevent the onset of grey hair. In balding men, using biotin can help them have longer hair for quite some time.
Other essential nutrients for the hair
Protein is the most basic component of hair shampoos and conditioners, and it is also the number one ingredient of the hair itself. Supplementing your diet with protein can help in making the hair become stronger and healthier. This supplement is better when taken in gelatin form. A daily supplement of protein in this form can increase the thickness of the hair strand up to 45%, in just two weeks.
Choline is another supplement that is used to combat stress. Since stress is the most common culprit of the hair loss problem, choline is an important factor that can aid in preventing baldness and other associated hair thinning problems. The good source of choline is lecithin, which also supplies inositol. The combination of these two vitamins can achieve good result.
Cider vinegar is good for you those who are suffering mineral deficiency. Taking a few teaspoonfuls of cider vinegar for a few months can help stop hair loss and the remaining hair will grow healthier and thicker. Aside from preventing hair loss, cider vinegar can also help you lose weight, which is an added bonus.
There are really endless benefits from taking in vitamins whether it is for hair loss or not. It is essential in everyday living, thus if you want to have a sound mind and body, always have your daily dose.
Tags: biotin, choline, cider vinegar, inositol, PABA, protein, vitamins for hair loss
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