The Wonders Of Biotin For Hair Loss

What is biotin or vitamin H? Do you know how important biotin is in combating hair loss?What products in the market contain this component?

Biotin is a member of the vitamin B Complex. It is water soluble and it is sometimes called the vitamin H. It is vital in the Krebs cycle because it assists in releasing energy that the food gives to the body. It metabolizes carbohydrates, proteins and fats which are the body's source of energy. This nutrient also aids in promoting healthy bone marrow, sweat glands and nerve tissue. It may also lessen muscle pain and promote weight loss. Biotin is also essential in balancing blood sugar.

Above all these functions, biotin is regarded as the "hair growth vitamin." This is due to the fact that it strengthens the follicles of the hair and enhances hair elasticity. Thus, the hair grows healthier, faster and stronger. With the help of biotin, a person will no longer worry about hair fall and breakage.

The body, specifically the intestines, can naturally produce biotin. Moreover, there are several plant and animal food sources that are rich in biotin. Meat, poultry, salt water fish, liver and milk are enriched with this nutrient. It may also be found in bananas, watermelon, strawberries, lentils, soybeans, mushrooms, cauliflowers, brewers yeast, whole grains and nuts. However, food processing procedure such as heat curing and canning can break up biotin.

The lack of biotin may result in nausea, fatigue, high level of cholesterol, dry skin, brittle nails, and hair loss. Hence medical sciences found it necessary to formulate biotin supplements and products, which include:

• TwinLab Biotin Capsules. This contains 100 capsules of 600mcg of biotin each. It is a dietary supplement that promotes healthy nails skin, hair growth. In some cases it may also prevent yeast infections.

• Natural Biotin Shampoo and Natural Biotin Conditioner. These products are Jason Natural products which are 70% organic biotin. They are designed to gently cleanse hair and scalp while reducing dryness and itchiness. They repair damaged hair and split ends, and promotes healthy hair growth.

• Biotin B-Complex Thickening Shampoo and Biotin B-Complex Thickening Conditioner. These are products of Avalon Organics containing an elixir of biotin, saw palmetto and wheat protein. They are formulated to prevent hair loss by nourishing the follicles and reconditioning the scalp. They add volume to the hair while strengthening it. These hair products promote healthy hair and scalp.

• Biotin Deep Conditioning G. This is a product of Mill Creeks Botanicals. It contains Biotin and the amino acid Cystine, that aids in promoting healthy hair growth. This product deeply penetrates the hair shaft, nourishing and conditioning each strand making the hair strong and healthy.

• Super Biotin. This is a dietary supplement containing 120 capsules with 5mg of biotin in each. This assists in metabolism of carbohydrates, proteins and fats. Moreover, it promotes healthy skin and nails, and prevents hair loss.

Luckily, there are no known side effects of excessive intake of biotin. Doctors even recommend it to pregnant women because it is believed to prevent birth defects. You may then start your combat hair loss with the choice from any of these products.

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