Zinc Mineral And Its Vital Role In Hair Loss

How essential is zinc for hair loss problems? What are the possible sources and functions of zinc? What products contain zinc which is vital for hair loss? Is zinc intake recommended to all?

Zinc is a mineral that plays a vital role in the body's well-being. This whitish metal aids in cell building, balances the hormones, supports the absorption of other vitamins and minerals, and assists in the utilization of protein. These processes are all important for healthy hair growth. More over, zinc is essential in maintaining a strong immune system, aids in the body's natural capability to heal and enhances the senses, specifically taste and smell.

Sources and functions of zinc

Foods that are considered to be the best sources of zinc are seafood, meat, poultry, nuts, soya, wheat germ, and dairy products. Although there are plenty of food rich in zinc, the body can absorb only 30% of this mineral.

Zinc deficiency may cause poor functioning of the senses, skin irritation, diarrhea, and hair loss. Some of the causes why the body lacks zinc are malnutrition, alcoholism, and high intake of iron.

However, an excessive intake of zinc may also cause some problems. Some of these are sexual dysfunction, defenselessness from infection, lengthened mending of wound, and even hair loss.

Zinc and hair loss

Yes, you read it right. Lack of zinc causes hair loss, and yet too much zinc can also lead to hair loss. So how do we solve this problem? Balance is the keyword. Proper and right dosage of zinc is the answer to this dilemma. And taking proper supplementation is what should be done.

• Hobe Labs, Energizer, Vitamins & Minerals for Hair Nutrition is a dietary supplement that contains 60 tablets with a serving of 20mg zinc for each tablet. It also includes biotin and other minerals. This pill is designed to achieve a thicker and fuller hair. However, it should be taken only by people above 18 years old.

• Ridgecrest Herbals HAIR REVIVE 5 is another supplement that contains 120 capsules. It has zinc and other minerals, and helps fight the five major reasons of hair loss in women. These reasons are insufficient nutrition, stress, thyroid levels, buildup of DHT in the follicles and side effects of some medicine.

• Shen Min Hair, Skin & Nails - for Women is in tablet form. It contains 150mcg of 100% zinc. This tablet helps in the healthy growth of hair, skin and nails. It provides proper care and nutrition for the hair follicles.

• Maxi Health Maxi Skin Hair & Nail Support is available in 60 120 vegicaps bottle. This supplement is formulated with 20mg of zinc and other nutrients that are vital for the production for strong nails, and healthy hair and skin.

Now that you know some zinc supplements to battle your hair loss problem, here are a couple of precautionary measures that you should take in mind when taking zinc pills. Do not ingest calcium because it hinders the body's absorption of zinc. Avoid drinking or eating foods that are rich in fiber because it will flush out the zinc you have taken in. Lastly, pregnant women should consult the doctor before taking in the supplements.

Tags: hair loss, zinc, zinc deficiency, zinc hair loss supplements

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